- Counter provides sarong or a Yukata
- Large towel is to be placed on tile for hygiene purposes
- Drink a glass of anti-oxidant water
- Put valuables into lockers which are provided (take note to return key)
- Place towel on tile
- Lie down for 15-20 minutes, take a water break, and then continue therapy another 15-20 minutes.
- Maximum time spent in 45 minutes.
- Shower using anti-oxidant soap. Do keep shower area clean for next user.
If one starts to feel giddy or unwell, leave the room immediately and rest awhile before heading back in. Certain people may only go in for a short period of time.