- Please dress in Yukata/robe/lose set of clothes/sarong
- Place one towel under the hot bed
*Towels and yukata/sarong can be rented at front desk if not customers can bring their own
- Drink a glass of anti-oxidant water
- If one has body odour, do have a quick rinse before entering sauna
- Put valuables into lockers which are provided (take note to return key)
- Place towel on tile
- Lie down for 15-20 minutes, take a water break, and then continue therapy another 15-20 minutes.
- Maximum time spent in 45 minutes.
- Shower using anti-oxidant soap. Do keep shower area clean for next user.
If one feels dizzy or unwell, leave the room immediately. Please inform the receptionist. Some people can only stay a shorter time.
1. For generally healthy people: recommended to do therapy twice a week for better well -being and prolong youthfulness.
2. For improvement of heatl due to illness, it is recommended twice a day with (8 hours gap in between) daily for 2-4 weeks depending on what illness you have.